Buckwheat Bake Recipe


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Buckwheat Bake Recipe from Recipes 4U

 

Buckwheat Bake Recipe

Recipe Ingredients

1 Onion
4 Tomatoes
1/2 teaspoon Oil
3 oz Buckwheat
1 oz Rice
1/2 pt Water
1 teaspoon Dried Basil
Salt/pepper as you deem fit

Recipe Preparation

1.Chop onion, heat oil in pan and fry until transparent 2.Chop
tomatoes, add to onions until soft 3.Stir in buckwheat and rice and
cook for 1 minute 4.Add remaining ingredients - bring to boil 5.Heat
oven to 375F/190C/Gas Mark 5 6.Simmer the mixture for 20 minutes
until liquid has been absorbed 7.Adjust seasoning, turn into 7"
square cake tin 8.Put in 5. above, leave for 30 mins. then remove.
From: Pat Buttons

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar. Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.

* Eat regular meals Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.

Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)

The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Buckwheat Bake Recipe collected for you by Recipes 4U

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This Buckwheat Bake Recipe is one of our Grain Recipes, which have been collected from our own collection and open source collections. It goes without saying that, as there are over 50,000 recipes in the collection it is not practical to prepare every recipe, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Buckwheat Bake Recipe

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