Buckwheat Bake Recipe
Recipe
Ingredients
1 Onion
4 Tomatoes
1/2 teaspoon Oil
3 oz Buckwheat
1 oz Rice
1/2 pt Water
1 teaspoon Dried Basil
Salt/pepper as you deem fit
Recipe
Preparation
1.Chop onion, heat oil in pan and fry until transparent 2.Chop
tomatoes, add to onions until soft 3.Stir in buckwheat and rice and
cook for 1 minute 4.Add remaining ingredients - bring to boil 5.Heat
oven to 375F/190C/Gas Mark 5 6.Simmer the mixture for 20 minutes
until liquid has been absorbed 7.Adjust seasoning, turn into 7"
square cake tin 8.Put in 5. above, leave for 30 mins. then remove.
From: Pat Buttons
Servings:
4
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