Buckwheat Bread Recipe
Recipe
Ingredients
1 package (5/16-oz) yeast
1 Half a cup Unbleached flour
1/2 cup Bread flour
1/4 cup Buckwheat flour
2 teaspoon Sugar
1 tablespoon Dry milk
1 tablespoon Margarine
1 teaspoon Salt
7/8 cup Water
Recipe
Preparation
SERVE TOASTED W/CREAM CHEESE, FRUIT SPREAD, OR CINNAMON SUGAR Put all
ingredients in the order given, into the bread pan, select WHITE
bread, and push Start. Makes 1 loaf, 8 slices. Each slice: 140
calories; 1 gm dietary fiber; less than 1 gm soluble fiber; 26 gm
carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); less
than 1 mg cholesterol; 268 mg sodium; 72 mg potassium; 17 mg calcium.
Servings:
1
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to Grain Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Buckwheat Bread Recipe Category from Recipes 4U
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