Buckwheat Bread Recipe
1 package (5/16-oz) yeast
1 Half a cup Unbleached flour
1/2 cup Bread flour
1/4 cup Buckwheat flour
2 teaspoon Sugar
1 tablespoon Dry milk
1 tablespoon Margarine
1 teaspoon Salt
7/8 cup Water
SERVE TOASTED W/CREAM CHEESE, FRUIT SPREAD, OR CINNAMON SUGAR Put all
ingredients in the order given, into the bread pan, select WHITE
bread, and push Start. Makes 1 loaf, 8 slices. Each slice: 140
calories; 1 gm dietary fiber; less than 1 gm soluble fiber; 26 gm
carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); less
than 1 mg cholesterol; 268 mg sodium; 72 mg potassium; 17 mg calcium.
to Grain Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
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Buckwheat Bread Recipe Category from Recipes 4U
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