Buckwheat Bread Recipe
1 package (5/16-oz) yeast
1 Half a cup Unbleached flour
1/2 cup Bread flour
1/4 cup Buckwheat flour
2 teaspoon Sugar
1 tablespoon Dry milk
1 tablespoon Margarine
1 teaspoon Salt
7/8 cup Water
SERVE TOASTED W/CREAM CHEESE, FRUIT SPREAD, OR CINNAMON SUGAR Put all
ingredients in the order given, into the bread pan, select WHITE
bread, and push Start. Makes 1 loaf, 8 slices. Each slice: 140
calories; 1 gm dietary fiber; less than 1 gm soluble fiber; 26 gm
carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); less
than 1 mg cholesterol; 268 mg sodium; 72 mg potassium; 17 mg calcium.
to Grain Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Buckwheat Bread Recipe Category from Recipes 4U
You no longer need to spend money on over priced recipe cookery books or costly meals in swanky eating establishments, just discover & print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own home