Buckwheat Bread Recipe
1 package (5/16-oz) yeast
1 Half a cup Unbleached flour
1/2 cup Bread flour
1/4 cup Buckwheat flour
2 teaspoon Sugar
1 tablespoon Dry milk
1 tablespoon Margarine
1 teaspoon Salt
7/8 cup Water
SERVE TOASTED W/CREAM CHEESE, FRUIT SPREAD, OR CINNAMON SUGAR Put all
ingredients in the order given, into the bread pan, select WHITE
bread, and push Start. Makes 1 loaf, 8 slices. Each slice: 140
calories; 1 gm dietary fiber; less than 1 gm soluble fiber; 26 gm
carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); less
than 1 mg cholesterol; 268 mg sodium; 72 mg potassium; 17 mg calcium.
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Buckwheat Bread Recipe Category from Recipes 4U
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