Buckwheat Cooking Hints Recipe
AHCHOO, T.D. IN MD. 03/21
Cooking Hints! When cooking whole kasha or whole buckwheat groats,
it's unnecessary to use an egg to coat the kernels. The thin seed
coating on whole buckwheat shields each kernel while it cooks,
keeping particles separate and fluffy. Egg white works just as well
as whole egg, when cooking fine, medium or coarse kasha. On these
granulations of kasha, the thin seed coatings are cracked. Use an
egg, egg white or egg substitute to 'seal' each particle and keep
starch granules from sticking together. Follow package directions.
For fluffy kasha and tender groats, boiling hot liquid gives the best
results. Broth-homemade, canned or from a bouillon cube or powder-
adds more flavor than water.
Cooking times vary for fine, medium, coarse or whole kasha. Follow
times on package, keep heat low, and don't lift the lid to peek!
Buckwheat flour is a baker's delight. Make tender pastry crusts and
rolled cookies. If you rework dough, it won't be tough--because it's
gluten-free. For the same reason, pair buckwheat flour in cakes,
muffins and yeast breads. Without some gluten for support, these
You can order buckwheat products from:
The Birkett Mills PO Box 440 Penn Yan, NY 14527 FOOD AND WINE CLUB
TOPIC: FOOD SOFTWARE TIME:
03/21 6:37 PM TO: FRANCES NOSSEN (SWTK50B) FROM:
AH BROWN (BSJR42A) SUBJECT: R-MM BUCKWHEAT MEGA
to Grain Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Buckwheat Cooking Hints Recipe from the Recipes-4U Cookbook
You can now save money on expensive recipe cook books or exorbitant nights out in over-priced restaurants, just discover and print the recipe that fits your mood and before you know it, you will be preparing a good meal to delight your friends in the comfort of your own kitchen