Buckwheat Flatbread Recipe


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Buckwheat Flatbread Recipe : Recipes 4U

 

Buckwheat Flatbread Recipe

Recipe Ingredients

1 cup Buckwheat flour
1/2 cup All-purpose flour
1/2 teaspoon Salt
2/3 cup Water

Recipe Preparation

"Buckwheat flour is available in health food and specialty stores. It
has a musty, earthy flavor which gives an interesting twist to this
simple, traditional flatbread-style cracker. It goes well with fruit
and cheese. In the food processor or in a big bowl, combine the
flours and salt. In a slow stream, stir in enough of the water to
form a soft, but not sticky, dough.

Remove to a well-floured surface or pastry cloth and knead lightly.
Cut the dough into 6 equal portions and roll each piece into a large,
thin circle, approximately 1/16 inch thick and 8 inches in diameter.
Prick each circle all over with the tines of a fork.

To cook, gently place the circles, one at a time, on a hot griddle or
saute pan. Cook over medium heat until pale brown spots begin to
develop on the underside of the cracker, 2 to 3 minutes. Flip the
cracker to cook the second side. Continue flipping in this manner
until the cracker feels dry and crisp. Remove to a rack to cool. If
upon cooling the cracker remains slightly pliable, you may return it
to the pan for further cooking, or place in a preheated 350~F. oven
for a few minutes, until fully "dried out." Yield: 6.

VARIATIONS: For a crunchier cracker, add 1/3 cup buckwheat groats and
increase the water slightly.

Buckwheat has a strong flavor. According to your taste, you may wish
to increase the all-purpose flour and decrease the amount of
buckwheat.

 

 

Servings: 6

 

 

 

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Some reduced carb diet pointers:
* Food labels can be misleading Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.

* Use soya flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.

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(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.






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This Buckwheat Flatbread Recipe is one of our Grain Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, as there are more than 50,000 recipes in our cookbook it is not possible to cook every recipe in the collection, so take care and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

Buckwheat Flatbread Recipe

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