Buckwheat Flatbread Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Buckwheat Flatbread Recipe : Recipes 4U


Buckwheat Flatbread Recipe

Recipe Ingredients

1 cup Buckwheat flour
1/2 cup All-purpose flour
1/2 teaspoon Salt
2/3 cup Water

Recipe Preparation

"Buckwheat flour is available in health food and specialty stores. It
has a musty, earthy flavor which gives an interesting twist to this
simple, traditional flatbread-style cracker. It goes well with fruit
and cheese. In the food processor or in a big bowl, combine the
flours and salt. In a slow stream, stir in enough of the water to
form a soft, but not sticky, dough.

Remove to a well-floured surface or pastry cloth and knead lightly.
Cut the dough into 6 equal portions and roll each piece into a large,
thin circle, approximately 1/16 inch thick and 8 inches in diameter.
Prick each circle all over with the tines of a fork.

To cook, gently place the circles, one at a time, on a hot griddle or
saute pan. Cook over medium heat until pale brown spots begin to
develop on the underside of the cracker, 2 to 3 minutes. Flip the
cracker to cook the second side. Continue flipping in this manner
until the cracker feels dry and crisp. Remove to a rack to cool. If
upon cooling the cracker remains slightly pliable, you may return it
to the pan for further cooking, or place in a preheated 350~F. oven
for a few minutes, until fully "dried out." Yield: 6.

VARIATIONS: For a crunchier cracker, add 1/3 cup buckwheat groats and
increase the water slightly.

Buckwheat has a strong flavor. According to your taste, you may wish
to increase the all-purpose flour and decrease the amount of



Servings: 6




Back to Grain Recipes

Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet pointers:

* Use splenda as a substitute for sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.

Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.

Buckwheat Flatbread Recipe - more fine recipes from Recipes 4U

You no longer need waste money on over-priced recipe cookery books or costly dining in poncy restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen

This Buckwheat Flatbread Recipe is one of our Grain Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, as there are more than 50,000 recipes in our cookbook it is not possible to cook every recipe in the collection, so take care and don`t trust the information implicitly. If you spot any mistakes, let us know.


Buckwheat Flatbread Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes