Buckwheat Groats Recipe

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Buckwheat Groats Recipe from Recipes 4U


Buckwheat Groats Recipe

Recipe Ingredients

2 teaspoon Safflower oil
2 Shailots, chopped
1 cl Garlic, minced
1 Celery stalk, sliced
1/2 cup Sliced mushrooms
1 Egg white
Pinch salt & pepper
1 cup Buckwheat groats, (kasha)
2 cup Chicken broth
1 tablespoon Pine nuts/sunflower seeds

Recipe Preparation

In a non-stick saucepan, heat oil and add vegetables. Cook, stirring,
over medium heat about 5 minutes. In a small bowl, beat egg white
with salt and pepper. Stir into saucepan. Stir in groats, then add
broth and bring to a boil. Reduce heat, cover and cook 10 minutes
until tender. When liquid is absorbed, add pine nuts and fluff with a
fork. Garnish with parsley. Food Exchange per serving: 1 STARCH/BREAD
64mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master



Servings: 4




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Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:

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Buckwheat Groats Recipe - Recipes 4u

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This Buckwheat Groats Recipe is one of our Grain Recipes, which came to us from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes it is not practical to prepare and test every recipe, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


Buckwheat Groats Recipe

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