Buckwheat Molasses Bread Recipe
Recipe
Ingredients
2 1/4 teaspoon yeast
3 cup bread flour
3/4 cup light buckwheat flour
1 teaspoon salt
4 tablespoon powdered milk
1 tablespoon butter or margarine
3/4 cup water, plus 2 tb
1 large egg
2 tablespoon molasses
Recipe
Preparation
Place all ingredients in machine and push start. Do not use with timer.
From The Ultimate Bread Machine Cookbook by Lacalamita Yield: 1 loaf
Posted on NVN #133984 by Laguda on 06/11/94, MM format
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Per Serving (excluding unknown items): 1945 Calories; 32g Fat (14.8%
calories from fat); 67g Protein; 343g Carbohydrate; 4g Dietary Fiber;
249mg Cholesterol; 2456mg Sodium. Exchanges: 20 1/2 Grain(Starch); 1 Lean
Meat; 1 Non-Fat Milk; 4 1/2 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: The Ultimate Bread Machine Cookbook
Preparation Time: 0:00
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Buckwheat Molasses Bread Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home
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