Buckwheat Molasses Bread Recipe
2 1/4 teaspoon yeast
3 cup bread flour
3/4 cup light buckwheat flour
1 teaspoon salt
4 tablespoon powdered milk
1 tablespoon butter or margarine
3/4 cup water, plus 2 tb
1 large egg
2 tablespoon molasses
Place all ingredients in machine and push start. Do not use with timer.
From The Ultimate Bread Machine Cookbook by Lacalamita Yield: 1 loaf
Posted on NVN #133984 by Laguda on 06/11/94, MM format
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Per Serving (excluding unknown items): 1945 Calories; 32g Fat (14.8%
calories from fat); 67g Protein; 343g Carbohydrate; 4g Dietary Fiber;
249mg Cholesterol; 2456mg Sodium. Exchanges: 20 1/2 Grain(Starch); 1 Lean
Meat; 1 Non-Fat Milk; 4 1/2 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: The Ultimate Bread Machine Cookbook
Preparation Time: 0:00
to Grain Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Buckwheat Molasses Bread Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home