Buckwheat Pancakes Recipe
2 each Egg whites or Qtr. cup cholesterol-free egg prod.
1/2 cup Buckwheat flour
1/2 cup Whole wheat flour
1 cup Skim milk
1 tablespoon Sugar
2 tablespoon Vegetable oil
3 teaspoon Baking powder
1/2 teaspoon Salt
1/4 cup Wheat germ or wheat
Beat egg whites with hand beater in medium bowl until foamy. Beat in
remaining ingredients except wheat germ just until smooth. Spray
griddle or 10-inch skillet with nonstick cooking spray. heat griddle
over medium heat or to 375ø. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes until puffed and
dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
germ. Turn and cook other sides until golden brown.
to Grain Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
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