Buckwheat Pancakes Recipe
2 each Egg whites or Qtr. cup cholesterol-free egg prod.
1/2 cup Buckwheat flour
1/2 cup Whole wheat flour
1 cup Skim milk
1 tablespoon Sugar
2 tablespoon Vegetable oil
3 teaspoon Baking powder
1/2 teaspoon Salt
1/4 cup Wheat germ or wheat
Beat egg whites with hand beater in medium bowl until foamy. Beat in
remaining ingredients except wheat germ just until smooth. Spray
griddle or 10-inch skillet with nonstick cooking spray. heat griddle
over medium heat or to 375ø. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes until puffed and
dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
germ. Turn and cook other sides until golden brown.
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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