Buckwheat Pancakes Recipe


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Buckwheat Pancakes Recipe from the Recipes 4U Collection

 

Buckwheat Pancakes Recipe

Recipe Ingredients

2 each Egg whites or Qtr. cup cholesterol-free egg prod.
1/2 cup Buckwheat flour
1/2 cup Whole wheat flour
1 cup Skim milk
1 tablespoon Sugar
2 tablespoon Vegetable oil
3 teaspoon Baking powder
1/2 teaspoon Salt
1/4 cup Wheat germ or wheat

Recipe Preparation

-bran

Beat egg whites with hand beater in medium bowl until foamy. Beat in
remaining ingredients except wheat germ just until smooth. Spray
griddle or 10-inch skillet with nonstick cooking spray. heat griddle
over medium heat or to 375ø. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes until puffed and
dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
germ. Turn and cook other sides until golden brown.

 

 

Servings: 10

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:


* You can create really great smoothies using low carb yogurt. Admittedly, itís not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.

Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.






Buckwheat Pancakes Recipe - more fine recipes from Recipes 4U

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This Buckwheat Pancakes Recipe is one of our Grain Recipes, which come from submissions from site visitors and open source collections. Of course, as there are more than 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every single recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Buckwheat Pancakes Recipe

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