Buckwheat Pecan Pancakes For Camping Recipe
***MIX IN A ZIPLOCK BAG***
2 cup Buckwheat flour
2/3 cup Wheat flour
2/3 cup Instant dry milk
1/2 teaspoon Salt
2 teaspoon Baking powder
3 tablespoon Dried egg, (optional)
***IN SMALL, TIGHT CONTAINER***
2 tablespoon Oil
2 tablespoon Molasses
***ADD WHEN MIXING***
2 Half a cup Water
1/2 cup Pecan halves
***PACK FOR TOPPING WHEN DONE***
1/4 cup Butter, (optional)
1 cup Maple syrup
This is a camping recipe. Assume moderate heat on a campfire or pack
When ready to cook, mix all ingredients except the butter and syrup and let
set a couple minutes. If stiff, add a little more water. If you heat the
pan well first, no oil is necessary; however you will need a good, flat
metal spatula. If I have time, I plop 3 or 4 pecan halves on each cake
instead of mixing them in. Serve hot with butter and syrup. Can be saved
for later in the day; great with jam! I use a metal camp plate and a
plier-like pot-grabber as a griddle, which is just right for my one burner
stove. Baking the pancakes is somewhat time consuming, but well worth it
on a leisurely or cold morning.
by Gene Kremer
Converted by MC_Buster.
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to Grain Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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