Buckwheat Pretzels Recipe
3 Half a cup Flour, all-purpose
2/3 cup Flour, buckwheat (light or
2 teaspoon Salt
1 cup Milk
1 Egg white, slightly beaten
Sesame seeds, poppy seeds
And/or coarse salt
to Grain Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Buckwheat Pretzels Recipe from the Recipes 4U Collection
You no longer need to spend money on premium price recipe cookery books or pricey dining in swanky dining establishments, all you have to do is search out & print the recipe that you have chosen and start preparing good food to delight your friends in the convenience of your own home