Chaddesden Barley Water(English) Recipe
1 tablespoon Pearl barley
Peel of 4 lemons
8 each Lumps of sugar
4 pt Boiling water
Scald the pearl barley bv pourina boilina water over it and then
strain and discard the water. Put the scalded barley into a larae
basin with the peei of the 4 iemons cut into strips. and the 8 lumps
of sugar. Pour 4 pints of boilina water over the barley mixture,
cover and leave to cool. When cold. pour slowly into ajua to leave
behind the sediment bl:t do not strain it off. The juice of a lemon
may be added before servina.
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Chaddesden Barley Water(English) Recipe provided by Recipes 4U
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