Crockpot Barley Recipe
Recipe
Ingredients
1 cup Brown rice
1 cup Barley
6 Carrots, chunked
1 Onion, chopped
1/2 lb Mushrooms, chopped
Dash of garlic spice blend
8 cup Water
1 each Bragg's Aminos to taste
Recipe
Preparation
put a lid on it and cook on low overnight.
In the AM I added a dash of Bragg's Aminos for the saltiness I
wanted. It was really good and my spouse had seconds. There is enough
left for at least one more breakfast for two.
Source: I bought Mary McDougals cookbook II and adapted this recipe
for grains.
Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon
<jagordon@AGSM.UCLA.EDU>
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
1
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to Grain Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Crockpot Barley Recipe from the Recipes-4U Collection
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This Crockpot Barley Recipe is one of our Grain Recipes, which are collected from submissions from site visitors and public domain sources. Obviously, as there are more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and eat every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know. |
