Crockpot Barley Recipe
1 cup Brown rice
1 cup Barley
6 Carrots, chunked
1 Onion, chopped
1/2 lb Mushrooms, chopped
Dash of garlic spice blend
8 cup Water
1 each Bragg's Aminos to taste
put a lid on it and cook on low overnight.
In the AM I added a dash of Bragg's Aminos for the saltiness I
wanted. It was really good and my spouse had seconds. There is enough
left for at least one more breakfast for two.
Source: I bought Mary McDougals cookbook II and adapted this recipe
Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
to Grain Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Crockpot Barley Recipe from the Recipes-4U Collection
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