Crockpot Barley Recipe
1 cup Brown rice
1 cup Barley
6 Carrots, chunked
1 Onion, chopped
1/2 lb Mushrooms, chopped
Dash of garlic spice blend
8 cup Water
1 each Bragg's Aminos to taste
put a lid on it and cook on low overnight.
In the AM I added a dash of Bragg's Aminos for the saltiness I
wanted. It was really good and my spouse had seconds. There is enough
left for at least one more breakfast for two.
Source: I bought Mary McDougals cookbook II and adapted this recipe
Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
to Grain Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
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Its popular as hell, but it is truly safe and healthy for you?
Although there is some evidence that indicates that low carbohydrate diets can help elimate surplus fat, some of this evidence has resulted in many arguments between nutrition experts, and their safety has been the cause of great debate
Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Crockpot Barley Recipe from the Recipes-4U Collection
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