Crockpot Vegetable Barley Soup (4 Pts) Recipe
3/4 cup chopped onion
1 inch pieces green beans
2/3 cup uncooked barley
2/3 cup fresh or frozen whole kernel corn
1 Half a cup water
1 teaspoon salt
1 teaspoon chopped fresh thyme
1/4 teaspoon pepper
1 1/2 lb beef stew meat
1 small bell pepper, chopped
2 14.5 oz cans beef broth
2 14.5 oz cans diced tomatoes with garlic, undrained
1 8 oz can tomato sauce
1. Mix all ingredients in 4 to 5 quart slow cooker.
2. Cover and cook on low heat setting 8 to 9 hours or until vegetables and
barley are tender.
serving = 190 calories
Fat 7g/Cholesterol 35mg/Sodium 900mg/Carbohydrate 20g/Fiber 4g/Protein 16g
MasterCook Formatted by Doug (firstname.lastname@example.org) & posted to
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Per Serving (excluding unknown items): 150 Calories; 6g Fat (36.6%
calories from fat); 18g Protein; 5g Carbohydrate; 1g Dietary Fiber; 37mg
Cholesterol; 820mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:20
to Grain Recipes
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Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
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The majority of these also have a low calorie count, so you should add them to your weight loss regime.
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