Crockpot Vegetable Barley Soup (4 Pts) Recipe
Recipe Ingredients
3/4 cup chopped onion
1 inch pieces green beans
2/3 cup uncooked barley
2/3 cup fresh or frozen whole kernel corn
1 Half a cup water
1 teaspoon salt
1 teaspoon chopped fresh thyme
1/4 teaspoon pepper
1 1/2 lb beef stew meat
1 small bell pepper, chopped
2 14.5 oz cans beef broth
2 14.5 oz cans diced tomatoes with garlic, undrained
1 8 oz can tomato sauce
Recipe Preparation
1. Mix all ingredients in 4 to 5 quart slow cooker.
2. Cover and cook on low heat setting 8 to 9 hours or until vegetables and
barley are tender.
Nutrition Info:
1
serving = 190 calories
Fat 7g/Cholesterol 35mg/Sodium 900mg/Carbohydrate 20g/Fiber 4g/Protein 16g
MasterCook Formatted by Doug ([email protected]) & posted to
AllPointedRecipes
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Per Serving (excluding unknown items): 150 Calories; 6g Fat (36.6%
calories from fat); 18g Protein; 5g Carbohydrate; 1g Dietary Fiber; 37mg
Cholesterol; 820mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:20
Servings: 10
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods. Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Crockpot Vegetable Barley Soup (4 Pts) Recipe Collection from Recipes 4U
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