Engadiner Gerstensuppe Engadine Barley Soup Recipe
8 oz ham or smoked tongue
8 oz stewing beef
5 1/2 oz barley
2 oz haricot beans
8 oz diced potatoes
1 small cabbage
3 tablespoon cream
1 oz flour
Bring ham, beef, barley and beans to boil in about 30 fl oz water, and
allow to simmer for about 2 hours. Add shredded cabbage and potatoes
(other vegetables such as carrots and celery can be added if
desired). After a further hour's cooking, thicken soup with cream
previously blended with the flour, bring to the boil once more, and
serve. From TANTE HEIDI'S SWISS KITCHEN, Eva Marie Borer / shared by
to Grain Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Engadiner Gerstensuppe Engadine Barley Soup Recipe - Recipes 4u
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