Engadiner Gerstensuppe Engadine Barley Soup Recipe
Recipe
Ingredients
8 oz ham or smoked tongue
8 oz stewing beef
5 1/2 oz barley
2 oz haricot beans
8 oz diced potatoes
1 small cabbage
3 tablespoon cream
1 oz flour
Recipe
Preparation
Bring ham, beef, barley and beans to boil in about 30 fl oz water, and
allow to simmer for about 2 hours. Add shredded cabbage and potatoes
(other vegetables such as carrots and celery can be added if
desired). After a further hour's cooking, thicken soup with cream
previously blended with the flour, bring to the boil once more, and
serve. From TANTE HEIDI'S SWISS KITCHEN, Eva Marie Borer / shared by
Diane Duane
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Engadiner Gerstensuppe Engadine Barley Soup Recipe - Recipes 4u
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