Engadiner Gerstensuppe Engadine Barley Soup Recipe
8 oz ham or smoked tongue
8 oz stewing beef
5 1/2 oz barley
2 oz haricot beans
8 oz diced potatoes
1 small cabbage
3 tablespoon cream
1 oz flour
Bring ham, beef, barley and beans to boil in about 30 fl oz water, and
allow to simmer for about 2 hours. Add shredded cabbage and potatoes
(other vegetables such as carrots and celery can be added if
desired). After a further hour's cooking, thicken soup with cream
previously blended with the flour, bring to the boil once more, and
serve. From TANTE HEIDI'S SWISS KITCHEN, Eva Marie Borer / shared by
to Grain Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Engadiner Gerstensuppe Engadine Barley Soup Recipe - Recipes 4u
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