Freezer Mix Barley Soup Recipe
1 package Beef-Mushroom Freezer Mix
3 cup Water
1/2 cup Barley, uncooked
1 cup Celery, sliced
1 cup Carrot, sliced
1 each Parsley, sprig
1 each Bay leaf
3/4 teaspoon Salt
Dip container of frozen mix into hot water just to loosen. In Dutch
oven, heat frozen mix and remaining ingredients to boiling. Reduce
heat; cover and simmer, stirring frequently, until mix is thawed and
barley and vegetables are tender, 30 to 40 minutes. Remove bay leaf.
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Freezer Mix Barley Soup Recipe - Recipes 4u
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