Freezer Mix Barley Soup Recipe
1 package Beef-Mushroom Freezer Mix
3 cup Water
1/2 cup Barley, uncooked
1 cup Celery, sliced
1 cup Carrot, sliced
1 each Parsley, sprig
1 each Bay leaf
3/4 teaspoon Salt
Dip container of frozen mix into hot water just to loosen. In Dutch
oven, heat frozen mix and remaining ingredients to boiling. Reduce
heat; cover and simmer, stirring frequently, until mix is thawed and
barley and vegetables are tender, 30 to 40 minutes. Remove bay leaf.
to Grain Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Freezer Mix Barley Soup Recipe - Recipes 4u
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