French Ham And Barley Soup Recipe
2 tablespoon salt pork, diced
3 tablespoon shallots, sliced
1/2 cup pearl barley
1 qt hot ham stock
3 egg yolks, beaten
1 cup cream
2 tablespoon chopped fresh parsley or
1 cup sauteed sliced mushrooms or
1/2 cup sliced scallions and/or
1/2 cup diced, cooked ham
In the soup pot melt the salt pork, add the shallots and cook until
softened; add the barley and shake the pot to roll and coat the
barley with the hot fat. Fry 5 mins. until barley starts to color.
Add the stock and simmer 1 hr. Optionally bind the soup with the egg
yolks and cream or omit. Serve and garnish with one or more of the
to Grain Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
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