French Ham And Barley Soup Recipe
Recipe
Ingredients
2 tablespoon salt pork, diced
3 tablespoon shallots, sliced
1/2 cup pearl barley
1 qt hot ham stock
3 egg yolks, beaten
1 cup cream
2 tablespoon chopped fresh parsley or
1 cup sauteed sliced mushrooms or
1/2 cup sliced scallions and/or
1/2 cup diced, cooked ham
Recipe
Preparation
In the soup pot melt the salt pork, add the shallots and cook until
softened; add the barley and shake the pot to roll and coat the
barley with the hot fat. Fry 5 mins. until barley starts to color.
Add the stock and simmer 1 hr. Optionally bind the soup with the egg
yolks and cream or omit. Serve and garnish with one or more of the
suggested garnishes.
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
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