Fried Barley Recipe
1 cup Barley
2 cup Water
2 tablespoon Oil
1/4 cup Scallion, chopped
1/2 cup Celery, chopped
1/2 cup Carrots, shredded
1/4 cup Daikon radish
, chopped or shredded
2 tablespoon Soy sauce
Place the barley in a medium pot; add water and bring to a boil.
Reduce heat to simmer, cover and cook for 40 mins. or until all the
water is absorbed. Refrigerate for at least 1 hour.
Heat the oil in a big skillet or a wok. Add scallions, celery,
carrots, and daikon; saute'.
When vegetables are tender, add barley. Toss them all together and
Sprinkle with soy sauce, shaking it across the pan to cover the barley
mixture. Toss to mix.
Source: January 1994 Veggie Life Magazine Posted by: Pattye Zensen
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Fried Barley Recipe from the Recipes 4U Cookbook
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