Fried Barley Recipe


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Fried Barley Recipe from the Recipes 4U Cookbook

 

Fried Barley Recipe

Recipe Ingredients

1 cup Barley
2 cup Water
2 tablespoon Oil
1/4 cup Scallion, chopped
1/2 cup Celery, chopped
1/2 cup Carrots, shredded
1/4 cup Daikon radish
, chopped or shredded
2 tablespoon Soy sauce

Recipe Preparation

Place the barley in a medium pot; add water and bring to a boil.
Reduce heat to simmer, cover and cook for 40 mins. or until all the
water is absorbed. Refrigerate for at least 1 hour.

Heat the oil in a big skillet or a wok. Add scallions, celery,
carrots, and daikon; saute'.

When vegetables are tender, add barley. Toss them all together and
heat.

Sprinkle with soy sauce, shaking it across the pan to cover the barley
mixture. Toss to mix.

Source: January 1994 Veggie Life Magazine Posted by: Pattye Zensen
11/13/93

 

 

Servings: 5

 

 

 

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Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

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Fried Barley Recipe from the Recipes 4U Cookbook

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This Fried Barley Recipe is one of our Grain Recipes, which have been collected from visitor submissions and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in the cookbook it is impossible to cook every recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, let us know.


 

Fried Barley Recipe

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