Fried Barley Recipe
Recipe
Ingredients
1 cup Barley
2 cup Water
2 tablespoon Oil
1/4 cup Scallion, chopped
1/2 cup Celery, chopped
1/2 cup Carrots, shredded
1/4 cup Daikon radish
, chopped or shredded
2 tablespoon Soy sauce
Recipe
Preparation
Place the barley in a medium pot; add water and bring to a boil.
Reduce heat to simmer, cover and cook for 40 mins. or until all the
water is absorbed. Refrigerate for at least 1 hour.
Heat the oil in a big skillet or a wok. Add scallions, celery,
carrots, and daikon; saute'.
When vegetables are tender, add barley. Toss them all together and
heat.
Sprinkle with soy sauce, shaking it across the pan to cover the barley
mixture. Toss to mix.
Source: January 1994 Veggie Life Magazine Posted by: Pattye Zensen
11/13/93
Servings:
5
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to Grain Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Fried Barley Recipe from the Recipes 4U Cookbook
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