Hearty Vegetable Barley Soup Recipe
1/2 lb Lean ground beef
1/2 cup Chopped onion
2 Garlic cloves, minced
7 cup Water
16 oz No-salt-added tomatoes undrained, chopped
1/2 cup Medium QUAKER Barley*
1/2 cup Sliced celery
1/2 cup Sliced carrots
2 Beef bouillon cubes
1 teaspoon Basil
1 Bay leaf
1/4 teaspoon Black pepper
9 oz Frozen mixed vegetables
In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and
garlic. Cook until onion is tender; drain. Add remaining ingredients
except frozen vegetables. Bring to a boil. Reduce heat to low;
cover. Simmer 40 minutes, stirring occasionally. Add frozen
vegetables; cook 10 to 15 mins. or until vegetables and barley are
tender. Add additional water if soup becomes too thick upon standing.
Ten 1-cup servings *NOTE: To use Quick QUAKER Barley, substitute 2/3
cup quick barley for medium barley and decrease water to 6 cups.
Cook ground beef, onion and garlic as directed above. Add remaining
ingredients including frozen vegetables. Bring to a boil. Reduce
heat to low; cover. Simmer 15 to 20 mins. or until vegetables and
barley are tender.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Hearty Vegetable Barley Soup Recipe - Recipes 4u
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