Hungarian Barley Stew Recipe
1 1/2 lb Beef stew meat cut into 1/2-inch cubes
2 tablespoon Vegetable oil
1 Half a cup Chopped onion
1 Garlic clove, minced
28 oz Canned whole tomatoes undrained, chopped
3 cup Water
2/3 cup Medium QUAKER Barley*
2 Beef bouillon cubes
1 tablespoon Sugar
1 tablespoon Paprika
1/2 teaspoon Salt (optional)
1/4 teaspoon Caraway seed (optional)
Sour cream (optional)
in 4-quart saucepan or Dutch oven, brown meat in oil. Add onion and
garlic. Cook until onion is tender; drain. Stir in remaining
ingredients except sour cream. Bring to a boil. Reduce heat to low;
cover. Simmer 45 to 50 mins. or until meat and barley are tender,
stirring occasionally. Top each serving with sour cream, if desired.
Eight 1-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1
cup quick barley and sour cream. Bring to a boil. Reduce heat to
low; cover. Simmer 30 minutes. Stir in barley. Continue simmering 20
minutes or until meat and barley are tender, stirring occasionally.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Hungarian Barley Stew Recipe Category from Recipes 4U
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