Hungarian Barley Stew Recipe


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Hungarian Barley Stew Recipe from the Recipes 4U Cookbook

 

Hungarian Barley Stew Recipe

Recipe Ingredients

1 1/2 lb Beef stew meat cut into 1/2-inch cubes
2 tablespoon Vegetable oil
1 Half a cup Chopped onion
1 Garlic clove, minced
28 oz Canned whole tomatoes undrained, chopped
3 cup Water
2/3 cup Medium QUAKER Barley*
2 Beef bouillon cubes
1 tablespoon Sugar
1 tablespoon Paprika
1/2 teaspoon Salt (optional)
1/4 teaspoon Caraway seed (optional)
Sour cream (optional)

Recipe Preparation

in 4-quart saucepan or Dutch oven, brown meat in oil. Add onion and
garlic. Cook until onion is tender; drain. Stir in remaining
ingredients except sour cream. Bring to a boil. Reduce heat to low;
cover. Simmer 45 to 50 mins. or until meat and barley are tender,
stirring occasionally. Top each serving with sour cream, if desired.
Eight 1-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1
cup quick barley and sour cream. Bring to a boil. Reduce heat to
low; cover. Simmer 30 minutes. Stir in barley. Continue simmering 20
minutes or until meat and barley are tender, stirring occasionally.

 

 

Servings: 8

 

 

 

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A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.

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Hungarian Barley Stew Recipe Category from Recipes 4U

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This Hungarian Barley Stew Recipe is one of our Grain Recipes, which are collected from visitor submissions and open source collections. Of course, with in excess of 50,000 recipes it would be a seriously difficult task to try out every recipe on our web site, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.


 

Hungarian Barley Stew Recipe

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