Hungarian Barley Stew Recipe
Recipe Ingredients
1 1/2 lb Beef stew meat cut into 1/2-inch cubes
2 tablespoon Vegetable oil
1 Half a cup Chopped onion
1 Garlic clove, minced
28 oz Canned whole tomatoes undrained, chopped
3 cup Water
2/3 cup Medium QUAKER Barley*
2 Beef bouillon cubes
1 tablespoon Sugar
1 tablespoon Paprika
1/2 teaspoon Salt (optional)
1/4 teaspoon Caraway seed (optional)
Sour cream (optional)
Recipe Preparation
in 4-quart saucepan or Dutch oven, brown meat in oil. Add onion and
garlic. Cook until onion is tender; drain. Stir in remaining
ingredients except sour cream. Bring to a boil. Reduce heat to low;
cover. Simmer 45 to 50 mins. or until meat and barley are tender,
stirring occasionally. Top each serving with sour cream, if desired.
Eight 1-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1
cup quick barley and sour cream. Bring to a boil. Reduce heat to
low; cover. Simmer 30 minutes. Stir in barley. Continue simmering 20
minutes or until meat and barley are tender, stirring occasionally.
Servings: 8
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Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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Hungarian Barley Stew Recipe Category from Recipes 4U
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