Iron-Rich: Barley Soup Recipe

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Iron-Rich: Barley Soup Recipe from the Recipes 4U Collection


Iron-Rich: Barley Soup Recipe

Recipe Ingredients

1 tablespoon Olive oil
1 Onion, chopped
3 cup Mushrooms, sliced
3/4 cup Pearl barley
6 cup Stock - veg or chicken
2 Bay leaves
1/4 teaspoon Pepper
3 cup Potatoes, diced
1 Half a cup Carrots, diced
1/2 cup Parmesan, freshly grated, or
-cheddar, shredded
1/4 cup Fresh parsley, chopped

Recipe Preparation

In large sauce pan, heat oil over medium heat; cook onion, stirring
often, for 2-3 mins. or until softened. Add mushrooms; cook,
stirring often, for about 5 mins. or until softened. Add barley;
cook, stirring, for 1 minute. Add stock, 2 cups of water, bay leaves
and pepper; bring to boil. Reduce heat to medium-low; simmer,
covered, for 1 hour.

Add potatoes, carrots and salt to saucepan; return to boil. simmer
over medium-low heat for 30 mins. or until vegetables are tender.
Remove and discard bay leaves.

Taste and adjust seasoning. Ladle into bowls; sprinkle with Parmesan
and parsley.

Per serving: calories [about] 250 Protein [g] 5 fat [g]4 carbohydrate
[g] 50 source of fibre: very high source of iron: good Source:
Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96



Servings: 4




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Iron-Rich: Barley Soup Recipe provided by Recipes 4U

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This Iron-Rich: Barley Soup Recipe is one of our Grain Recipes, which have been collected from our own collection and open source collections. It goes without saying that, as there are over 50,000 recipes in the collection it is not practical to prepare every recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


Iron-Rich: Barley Soup Recipe

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