Italian Barley (Vegan) Recipe

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Italian Barley (Vegan) Recipe from the Recipes 4U Cookbook


Italian Barley (Vegan) Recipe

Recipe Ingredients

1/2 cup Chopped onions
1/2 cup Chopped sweet green peppers
1 Garlic clove, minced
1 can Tomatoes, undrained/in chunk
16 oz. can
1/2 teaspoon Dried oregano
1/2 teaspoon Dried basil
2 cup Water
5 1/4 oz Barley, 3/4 cup

Recipe Preparation

A tasty side dish for almost any entree, this filling grain also
reheats nicely in the microwave. In a medium saucepan over medium
heat cook onions, green pepper, and garlic until lightly browned. Add
small amounts of water if necessary to prevent drying. Add tomatoes
spices and water. Bring to a boil. Stir in barley, reduce heat to
low, cover and simmer 50 mins. until barley is tender and water is
absorbed. Stir occasionally while cooking and add more water if
necessary. Note: the original recipe called to saute the 1st three
ingredients in olive oil(1T+1t) but I chose to eliminate it and
eliminate almost 5 gms fat per serving.
Nutrition (per serving): 177 calories Total Fat 1 g (5% of
calories) Source: More Lean & Luscious by Bobbie Hinman & Millie
Snyder, Page(s): 312 Date Published: 1988

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á



Servings: 4




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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, especially those provied by vegetables, fruits and whole grains.
Many studies over the last few years have illustrated that eating excess animal fats can lead to higher probability of cancer, heart conditions and other serious illnesses.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.

Italian Barley (Vegan) Recipe from the Recipes 4U Cookbook

You no longer need waste money on expensive recipe cook books or overpriced meals in posh dining establishments, just find & print the recipe of your choice and commence cooking good food to amaze your family in the comfort of your own kitchen

This Italian Barley (Vegan) Recipe is one of our Grain Recipes, which have been collected from submissions from site visitors and open source collections. Obviously, as there are more than 50,000 recipes in the cookbook it is not practical to prepare and test every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


Italian Barley (Vegan) Recipe

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