Italian Barley Soup Recipe
Recipe
Ingredients
1 1/2 qt Stock
2 cup Water
3/4 cup Barley
1 cup Celery, chopped
1 cup Carrot, grated
1 cup Onion, chopped
4 Cloves garlic, crushed
1/2 cup Red wine
Lemon peel 1"x1/2"
Pepper & salt
1/2 tablespoon Basil
1/4 tablespoon Oregano
1/2 cup Fresh parsley
2 Bay leaves
1/2 tablespoon Rosemary
2 Tomatoes, chopped
4 tablespoon Tomato paste
Grated Parmesan or Romano
Recipe
Preparation
Bring stock and water to boil. Add barley and reduce heat. Add vegt's,
wine, peel, pepper and salt and simmer for 2 hrs. covered. Stir often
to prevent barley from sticking to the pot.
Add herbs, tomatoes, and paste. Continue simmering for an hour,
covered. Add a handful of grated cheese before serving. Serves 8
Submitted By RHOMMEL <RHOMMEL@IX.NETCOM.COM> On MON, 27 NOV 1995
063507 ~0500
Servings:
8
Back
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Italian Barley Soup Recipe from Recipes 4U
You no longer need waste money on over-priced recipe publications or pricey meals in poncy eating establishments, all you have to do is find and print out the recipe that you have chosen and before you know it, you will be cooking good food to delight your friends in the comfort of your own home
|
