Lemon Barley Water Recipe
Recipe
Ingredients
3 oz pearl barley
3 pt water
3 each lemons
3 oz sugar
Recipe
Preparation
Put the barley & water into a pan, bring to a boil & then cover &
simmer for 30 minutes. Strain the liquid into a big jug. Peel the
lemons very thinly without any white pith. Remove the pith from the
lemons & slice the fruit. Put the fruit & lemon peel into the jug
with the barley liquid. Stir in the sugar & let go cold. Strain into
a clean jug & store in the refrigerator for up to 5 days.
Servings:
4
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Lemon Barley Water Recipe Index
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