Lemon Barley Water Recipe
3 oz pearl barley
3 pt water
3 each lemons
3 oz sugar
Put the barley & water into a pan, bring to a boil & then cover &
simmer for 30 minutes. Strain the liquid into a big jug. Peel the
lemons very thinly without any white pith. Remove the pith from the
lemons & slice the fruit. Put the fruit & lemon peel into the jug
with the barley liquid. Stir in the sugar & let go cold. Strain into
a clean jug & store in the refrigerator for up to 5 days.
to Grain Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Lemon Barley Water Recipe Index
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