Live-Well: Barley Supper Salad Recipe
3 cup Vegetable stock
1 cup Pearl or pot barley
1 Bay leaf
2 Carrots, chopped
2 Celery stalks, chopped
4 Green onions
1/2 Sweet green pepper
19 oz Canned red kidney beans
1/4 cup Vegetable stock
1/3 cup Red wine vinegar
1 tablespoon Dijon mustard
2 teaspoon Dried basil
1 teaspoon Dried thyme
1/3 cup Olive oil
1/4 cup Fresh parsley, chopped
In saucepan, combine stock, barley and bay leaf. Bring to boil; reduce
heat, cover and simmer for 40 minutes. Stir in carrots and celery;
cook for 5 mins. or until stock is absorbed and barley is tender.
Discard bay leaf; transfer to large bowl. Fluff with fork.
Meanwhile, chop onions and green pepper; drain and rinse beans. Add to
Dressing: Whisk together stock, vinegar, mustard, basil and thyme.
Whisk in oil. Toss with barley mixture. Refrigerate for at least 2
hours or for up to 8 hours. Stir in parsley. Serve on lettuce leaves.
Per Serving: about 330 calories, 9 g protein, 13 g fat, 47 g
carbohydrate very high source fibre, good source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
to Grain Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Live-Well: Barley Supper Salad Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on top price recipe cook books or expensive meals out in poncy restaurants, all you have to do is discover and print out the recipe of your choice and commence cooking good food to amaze your family in the comfort of your own home