Live-Well: Barley Supper Salad Recipe


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Live-Well: Barley Supper Salad Recipe from Recipes 4U

 

Live-Well: Barley Supper Salad Recipe

Recipe Ingredients

3 cup Vegetable stock
1 cup Pearl or pot barley
1 Bay leaf
2 Carrots, chopped
2 Celery stalks, chopped
4 Green onions
1/2 Sweet green pepper
19 oz Canned red kidney beans

DRESSING

1/4 cup Vegetable stock
1/3 cup Red wine vinegar
1 tablespoon Dijon mustard
2 teaspoon Dried basil
1 teaspoon Dried thyme
1/3 cup Olive oil
1/4 cup Fresh parsley, chopped
Lettuce leaves

Recipe Preparation

In saucepan, combine stock, barley and bay leaf. Bring to boil; reduce
heat, cover and simmer for 40 minutes. Stir in carrots and celery;
cook for 5 mins. or until stock is absorbed and barley is tender.
Discard bay leaf; transfer to large bowl. Fluff with fork.

Meanwhile, chop onions and green pepper; drain and rinse beans. Add to
barley mixture.

Dressing: Whisk together stock, vinegar, mustard, basil and thyme.
Whisk in oil. Toss with barley mixture. Refrigerate for at least 2
hours or for up to 8 hours. Stir in parsley. Serve on lettuce leaves.

Per Serving: about 330 calories, 9 g protein, 13 g fat, 47 g
carbohydrate very high source fibre, good source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com

 

 

Servings: 6

 

 

 

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* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.

* Make reduced carb bread crumbs for breaded foods. Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.

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Live-Well: Barley Supper Salad Recipe Index from Recipes 4U

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This Live-Well: Barley Supper Salad Recipe is one of our Grain Recipes, which are collected from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to test every single recipe on our web site, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Live-Well: Barley Supper Salad Recipe

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