Low-Fat Winter Barley (2 Pts) Recipe
Recipe
Ingredients
1 lb turkey breast, boneless and
skinless, ground
1/4 cup celery, chopped
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1 1/4 tsps salt
1/2 teaspoon marjoram
1 teaspoon Worcestershire sauce
1/8 teaspoon pepper
1 can chopped tomatoes, (15 oz)
1/4 cup barley, quick cooking
1 Half a cup water
Recipe
Preparation
1. In a big saucepan, sauté the beef, celery, onions, and green pepper
until the beef is browned, about 15 minutes. Drain.
2. Add the remaining ingredients, except the water, label and freeze.
3. When preparing to serve, thaw and add 1-1/2 cups water. Simmer 30
minutes
covered or until barley is tender.
Calories...133...Fat...1 g...Carbs...11 g...Sodium...503 mg...Fiber...5 g.
Shared by: Dancer, Healthy Recipes
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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Preparation Time: 0:00
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Low-Fat Winter Barley (2 Pts) Recipe from the Recipes-4U Collection
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