Low-Fat Winter Barley (2 Pts) Recipe


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Low-Fat Winter Barley (2 Pts) Recipe from Recipes 4U

 

Low-Fat Winter Barley (2 Pts) Recipe

Recipe Ingredients

1 lb turkey breast, boneless and
skinless, ground
1/4 cup celery, chopped
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1 1/4 tsps salt
1/2 teaspoon marjoram
1 teaspoon Worcestershire sauce
1/8 teaspoon pepper
1 can chopped tomatoes, (15 oz)
1/4 cup barley, quick cooking
1 Half a cup water

Recipe Preparation

1. In a big saucepan, sauté the beef, celery, onions, and green pepper
until the beef is browned, about 15 minutes. Drain.

2. Add the remaining ingredients, except the water, label and freeze.

3. When preparing to serve, thaw and add 1-1/2 cups water. Simmer 30
minutes
covered or until barley is tender.

Calories...133...Fat...1 g...Carbs...11 g...Sodium...503 mg...Fiber...5 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [mnmpoms@ponyexpress.net]


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Preparation Time: 0:00

 

 

Servings: 6

 

 

 

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Advice on losing weight

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Low-Fat Winter Barley (2 Pts) Recipe from the Recipes-4U Collection

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This Low-Fat Winter Barley (2 Pts) Recipe is one of our Grain Recipes, which have been collected from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes it would be a seriously difficult task to prepare and test every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Low-Fat Winter Barley (2 Pts) Recipe

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