Low-Fat Winter Barley (2 Pts) Recipe
1 lb turkey breast, boneless and
1/4 cup celery, chopped
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1 1/4 tsps salt
1/2 teaspoon marjoram
1 teaspoon Worcestershire sauce
1/8 teaspoon pepper
1 can chopped tomatoes, (15 oz)
1/4 cup barley, quick cooking
1 Half a cup water
1. In a big saucepan, sauté the beef, celery, onions, and green pepper
until the beef is browned, about 15 minutes. Drain.
2. Add the remaining ingredients, except the water, label and freeze.
3. When preparing to serve, thaw and add 1-1/2 cups water. Simmer 30
covered or until barley is tender.
Calories...133...Fat...1 g...Carbs...11 g...Sodium...503 mg...Fiber...5 g.
Shared by: Dancer, Healthy Recipes
MC Formatted by Mary [firstname.lastname@example.org]
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Preparation Time: 0:00
to Grain Recipes
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A few tips on healthy eating
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Low-Fat Winter Barley (2 Pts) Recipe from the Recipes-4U Collection
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