Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe from the Recipes 4U Cookbook


Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe

Recipe Ingredients

6 cup Vegetable/chicken stock
1 Half a cup Dry white wine, or stock
1 3/4 cup Pearl barley
1 tablespoon Olive oil
2 cup Mushrooms, sliced
1 Onion, chopped
1 Garlic clove, minced
2 cup Sweet potato, diced
1 tablespoon Fresh thyme
- or 1 ts dried
3 cup Small broccoli florets
1/2 cup Parmesan, freshly grated

Recipe Preparation

Combine vegetable stock and white wine. In large, heavy saucepan,
combine 3-1/2 cups of the stock mixture and barley. Cover; bring to
boil. Reduce heat to medium-low; simmer, stirring, for 25-30 minutes
or until almost all of the liquid is absorbed.

Uncover; stir in 3 cups of the stock mixture, about Half a cup at a time,
stirring until each addition is absorbed before adding the next, for
about 25 mins. or until barley is tender and creamy. Remove from
heat; cover and set aside.

Meanwhile, in large saucepan, heat olive oil over medium heat; cook
mushrooms, onion and garlic, stirring frequently, for 5-10 mins. or
until mushrooms are softened.

Stir in remaining stock mixture, sweet potato and thyme. Cover and
simmer over medium-low heat for about 8 minutes, stirring
occasionally. Add broccoli; cook for 6-8 mins. or until vegetables
are tender. Stir barley into mushroom mixture and heat through.
Sprinkle with cheese and add salt and pepper to taste to taste.

Per serving: about 440 calories, 13 g Protein, 8 g fat, 78 g
carbohydrate Good source calcium, very high source fibre, excellent
source iron.

Source: Canadian Living magazine Feb 95 Presented in article by Jan
Main: "Health & Well-Fare: Savour The Soy"




Servings: 5




Back to Grain Recipes

Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.

Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)

The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.

Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe Collection

You can now save money on high-priced recipe cookery books or costly nights out in poncy restaurants, all you have to do is find & print out the recipe of your choice and start cooking good food to amaze your friends in the convenience of your own kitchen

This Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe is one of our Grain Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, with in excess of 50,000 recipes in the cookbook it is not possible to prepare every recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


Nutrient-Rich: Creamy Pearl Barley & Vegeta Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes