Paula's Vegetable Barley Stew With Lentils Recipe
1 cup Pearly barley
4 cup Water
SAUTE IN A LARGE POT
1/4 cup Vegetable broth
1 cup Diced tomatoes (canned is
1/2 cup Diced green chilies (canned
4 Cloves chopped garlic
2 medium Chopped onions
ADD TO THE SAUTE
1 lb Chopped green cabbage
1 Finely diced medium
1/2 bunch Cilantro
1 cup Lentils
each The cooked barley
1/2 teaspoon Cumin
3 qt Vegetable broth
Combine the barley and water in a medium saucepan. Bring to a boil
over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat. [Cooked
barley is added to the sauted onions, etc. with the rest of the
Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped coriander just before serving. Serves 12 to
Note: This is even better the next day
Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume
13 Issue 13]
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Grain Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Paula's Vegetable Barley Stew With Lentils Recipe from the Recipes-4U Collection
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