Paula's Vegetable Barley Stew With Lentils Recipe


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Paula's Vegetable Barley Stew With Lentils Recipe from Recipes 4U

 

Paula's Vegetable Barley Stew With Lentils Recipe

Recipe Ingredients


COOK SEPARATELY

1 cup Pearly barley
4 cup Water

SAUTE IN A LARGE POT

1/4 cup Vegetable broth
1 cup Diced tomatoes (canned is
Okay)
1/2 cup Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 medium Chopped onions

ADD TO THE SAUTE

1 lb Chopped green cabbage
1 Finely diced medium
Zucchini
1/2 bunch Cilantro
1 cup Lentils
each The cooked barley
1/2 teaspoon Cumin
pinch Oregano
3 qt Vegetable broth

Recipe Preparation

Combine the barley and water in a medium saucepan. Bring to a boil
over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat. [Cooked
barley is added to the sauted onions, etc. with the rest of the
vegetables]

Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped coriander just before serving. Serves 12 to
15.

Note: This is even better the next day

Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume
13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet guidlines:


* Replace sugar with splenda. Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.

Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.






Paula's Vegetable Barley Stew With Lentils Recipe from the Recipes-4U Collection

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This Paula's Vegetable Barley Stew With Lentils Recipe is one of our Grain Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not practical to prepare every recipe in the collection, so take care and use common sense. If you spot any thing that looks wrong, let us know.


 

Paula's Vegetable Barley Stew With Lentils Recipe

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