Paula's Vegetable Barley Stew With Lentils Recipe

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Paula's Vegetable Barley Stew With Lentils Recipe from Recipes 4U


Paula's Vegetable Barley Stew With Lentils Recipe

Recipe Ingredients


1 cup Pearly barley
4 cup Water


1/4 cup Vegetable broth
1 cup Diced tomatoes (canned is
1/2 cup Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 medium Chopped onions


1 lb Chopped green cabbage
1 Finely diced medium
1/2 bunch Cilantro
1 cup Lentils
each The cooked barley
1/2 teaspoon Cumin
pinch Oregano
3 qt Vegetable broth

Recipe Preparation

Combine the barley and water in a medium saucepan. Bring to a boil
over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat. [Cooked
barley is added to the sauted onions, etc. with the rest of the

Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped coriander just before serving. Serves 12 to

Note: This is even better the next day

Posted by (Paula Eeds) to Fatfree Digest [Volume
13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34, using MMCONV.




Servings: 1




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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)

The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.

Paula's Vegetable Barley Stew With Lentils Recipe from the Recipes-4U Collection

You can now stop spending your hard earned cash on top price recipe cook books or overpriced dining in posh restaurants, just find and print out the recipe that meets your requirements and start cooking a good meal to delight your family in the convenience of your own kitchen

This Paula's Vegetable Barley Stew With Lentils Recipe is one of our Grain Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not practical to prepare every recipe in the collection, so take care and use common sense. If you spot any thing that looks wrong, let us know.


Paula's Vegetable Barley Stew With Lentils Recipe

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