Paula's Vegetable Barley Stew With Lentils Recipe
1 cup Pearly barley
4 cup Water
SAUTE IN A LARGE POT
1/4 cup Vegetable broth
1 cup Diced tomatoes (canned is
1/2 cup Diced green chilies (canned
4 Cloves chopped garlic
2 medium Chopped onions
ADD TO THE SAUTE
1 lb Chopped green cabbage
1 Finely diced medium
1/2 bunch Cilantro
1 cup Lentils
each The cooked barley
1/2 teaspoon Cumin
3 qt Vegetable broth
Combine the barley and water in a medium saucepan. Bring to a boil
over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat. [Cooked
barley is added to the sauted onions, etc. with the rest of the
Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped coriander just before serving. Serves 12 to
Note: This is even better the next day
Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume
13 Issue 13]
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Paula's Vegetable Barley Stew With Lentils Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on top price recipe cook books or overpriced dining in posh restaurants, just find and print out the recipe that meets your requirements and start cooking a good meal to delight your family in the convenience of your own kitchen