Pearl Barley Salad With Broccoli Recipe


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Pearl Barley Salad With Broccoli Recipe from Recipes 4U

 

Pearl Barley Salad With Broccoli Recipe

Recipe Ingredients

1/2 cup Pearl barley
1 Half a cup Water or stock
-pinch of salt and pepper
2 cup Broccoli florets, lightly
-cooked
1 Rib celery, finely chopped
1 small Carrot, shredded
-Vinaigrette (recipe
-follows)

Recipe Preparation

Place pearl barley and water in a pot and bring to a boil. Reduce
heat to medium and cook for about 45 mins. or until slightly soft.
Rinse under cold water and drain. Blend barley with vegetables. Add
vinaigrette to mixture and allow to marinate for 20 mins. before
serving. Makes 4 servings.

 

 

Servings: 1

 

 

 

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Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.

* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.

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(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.






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This Pearl Barley Salad With Broccoli Recipe is one of our Grain Recipes, which came to us from submissions from site visitors and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it is not possible to cook and test every recipe in the collection, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Pearl Barley Salad With Broccoli Recipe

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