Pearl Barley Salad With Broccoli Recipe
1/2 cup Pearl barley
1 Half a cup Water or stock
-pinch of salt and pepper
2 cup Broccoli florets, lightly
1 Rib celery, finely chopped
1 small Carrot, shredded
Place pearl barley and water in a pot and bring to a boil. Reduce
heat to medium and cook for about 45 mins. or until slightly soft.
Rinse under cold water and drain. Blend barley with vegetables. Add
vinaigrette to mixture and allow to marinate for 20 mins. before
serving. Makes 4 servings.
to Grain Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
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