Pearl Barley Salad With Broccoli Recipe
Recipe Ingredients
1/2 cup Pearl barley
1 Half a cup Water or stock
-pinch of salt and pepper
2 cup Broccoli florets, lightly
-cooked
1 Rib celery, finely chopped
1 small Carrot, shredded
-Vinaigrette (recipe
-follows)
Recipe Preparation
Place pearl barley and water in a pot and bring to a boil. Reduce
heat to medium and cook for about 45 mins. or until slightly soft.
Rinse under cold water and drain. Blend barley with vegetables. Add
vinaigrette to mixture and allow to marinate for 20 mins. before
serving. Makes 4 servings.
Servings: 1
Back to Grain Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects stated, such as general tiredness, diarrhea, constipation, or headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Moreover, it has been suggested that the kidneys may be given too much work to do and that the consequential change in blood acid levels can result in bone loss, but some of the studies testing the hypothesis have struggled to find real evidence of damage to the kidneys or loss of bone.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
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