Pearl Barley Salad With Broccoli Recipe
Recipe
Ingredients
1/2 cup Pearl barley
1 Half a cup Water or stock
-pinch of salt and pepper
2 cup Broccoli florets, lightly
-cooked
1 Rib celery, finely chopped
1 small Carrot, shredded
-Vinaigrette (recipe
-follows)
Recipe
Preparation
Place pearl barley and water in a pot and bring to a boil. Reduce
heat to medium and cook for about 45 mins. or until slightly soft.
Rinse under cold water and drain. Blend barley with vegetables. Add
vinaigrette to mixture and allow to marinate for 20 mins. before
serving. Makes 4 servings.
Servings:
1
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to Grain Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Pearl Barley Salad With Broccoli Recipe Category from Recipes 4U
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