Roasted Herb Barley - Plhol Recipe
Recipe
Ingredients
1 large Onion, minced 1/2 Stick butter 1/2 lb Fresh mushrooms, sliced 1 cup Pearl barley 1 teaspoon Salt 3 cup Chicken broth (I use -vegetable) 1 teaspoon Thyme 1/2 teaspoon Marjoram 1/2 teaspoon Rosemary 1/4 teaspoon Sage 1/4 teaspoon Summer savory
Recipe
Preparation
Preheat oven to 350 deg (F)
In a big ovenproof pan, cook onion in butter for 3 to 5 mins. or until soft. Add mushrooms and cook for 3 minutes. Stir in pearl barley, salt, thyme, marjoram, crushed rosemary, sage, and summer savory. Saute over moderately high heat, stirring for 3 mins. to coat barley. Add hot broth and bring to a boil. Bake covered for 55 minutes in oven preheated to 350 degrees (F).
Servings:
2
Back
to Grain Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Roasted Herb Barley - Plhol Recipe Category
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen
|