Roasted Herb Barley Recipe
1 large Onion, minced
1/2 each Stick butter
1/2 lb Fresh mushrooms, sliced
1 cup Pearl barley
1 teaspoon Salt
3 cup Chicken broth (I use
1 teaspoon Thyme
1/2 teaspoon Marjoram
1/2 teaspoon Rosemary
1/4 teaspoon Sage
1/4 teaspoon Summer savory
Preheat oven to 350 deg (F)
In a big ovenproof pan, cook onion in butter for 3 to 5 mins. or
until soft. Add mushrooms and cook for 3 minutes. Stir in pearl
barley, salt, thyme, marjoram, crushed rosemary, sage, and summer
savory. Saute over moderately high heat, stirring for 3 mins. to
coat barley. Add hot broth and bring to a boil. Bake covered for 55
minutes in oven preheated to 350 degrees (F).
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Food Tips of the Week
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Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
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