Roasted Herb Barley Recipe
1 large Onion, minced
1/2 each Stick butter
1/2 lb Fresh mushrooms, sliced
1 cup Pearl barley
1 teaspoon Salt
3 cup Chicken broth (I use
1 teaspoon Thyme
1/2 teaspoon Marjoram
1/2 teaspoon Rosemary
1/4 teaspoon Sage
1/4 teaspoon Summer savory
Preheat oven to 350 deg (F)
In a big ovenproof pan, cook onion in butter for 3 to 5 mins. or
until soft. Add mushrooms and cook for 3 minutes. Stir in pearl
barley, salt, thyme, marjoram, crushed rosemary, sage, and summer
savory. Saute over moderately high heat, stirring for 3 mins. to
coat barley. Add hot broth and bring to a boil. Bake covered for 55
minutes in oven preheated to 350 degrees (F).
to Grain Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Roasted Herb Barley Recipe - more fine recipes from Recipes 4U
You can now save money on over priced recipe publications or expensive dining in over-priced restaurants, all you have to do is find and print the recipe that you have chosen and start preparing a good meal to amaze your friends in the convenience of your own kitchen