Scotch Barley Broth Recipe
2 lb Shoulder of mutton
1 cup Dried green peas
1/2 cup Pearl barley
2 qt Cold water
2 teaspoon Salt
1/4 teaspoon Pepper
2 Onions, chopped
3 Carrots, diced
1 cup Turnip, diced
1/2 cup Celery, diced
1 tablespoon Parsley, chopped
Soak green peas overnight and soak barley for 2 hours. Wipe meat and
trim off fat. Put into broth pot with cold water, salt and pepper.
Slowly bring to the boiling point and skim. Add peas, barley and
onions and simmer gently for 2 hours. Cool then skim fat from broth.
Bones may be removed if desired. Add carrots, turnip and celery and
simmer 30 mins. until vegetables are tender. Season with more salt
if needed and pepper to taste. Twenty mins. before serving, add
parsley and remove any film of fat that has gathered on the surface.
Out of Old Nova Scotia Kitchens by Marie Nightingale shared by
to Grain Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Scotch Barley Broth Recipe - more fine recipes from Recipes 4U
You no longer need waste money on expensive recipe books or costly meals in over-priced restaurants, just discover and print the recipe that you have chosen and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home