Simple One-Loaf Barley Bread Recipe
1 cup Warm water
1 package Dry yeast
2 tablespoon Honey
1 teaspoon Sea salt (optional)
1 cup AM Barley Flour
2 teaspoon AM Canola Oil
2 cup AM Oat Flour
Mix first five ingredients together and let stand 10 minutes. Stir
down and let stand 15 minutes. Add oil and flour. Knead for 3
minutes. Shape into a loaf. Let rise in pan until double in size.
Bake at 350 F. for 45 mins. or until toothpick inserted in the
center comes out clean. This bread is somewhat flat, but it is very
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
to Grain Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Simple One-Loaf Barley Bread Recipe Category
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant nights out in swanky dining establishments, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen