Simple One-Loaf Barley Bread Recipe
1 cup Warm water
1 package Dry yeast
2 tablespoon Honey
1 teaspoon Sea salt (optional)
1 cup AM Barley Flour
2 teaspoon AM Canola Oil
2 cup AM Oat Flour
Mix first five ingredients together and let stand 10 minutes. Stir
down and let stand 15 minutes. Add oil and flour. Knead for 3
minutes. Shape into a loaf. Let rise in pan until double in size.
Bake at 350 F. for 45 mins. or until toothpick inserted in the
center comes out clean. This bread is somewhat flat, but it is very
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
to Grain Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Simple One-Loaf Barley Bread Recipe Category
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