Simple One-Loaf Barley Bread Recipe
1 cup Warm water
1 package Dry yeast
2 tablespoon Honey
1 teaspoon Sea salt (optional)
1 cup AM Barley Flour
2 teaspoon AM Canola Oil
2 cup AM Oat Flour
Mix first five ingredients together and let stand 10 minutes. Stir
down and let stand 15 minutes. Add oil and flour. Knead for 3
minutes. Shape into a loaf. Let rise in pan until double in size.
Bake at 350 F. for 45 mins. or until toothpick inserted in the
center comes out clean. This bread is somewhat flat, but it is very
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
to Grain Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Simple One-Loaf Barley Bread Recipe Category
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