Soup Of Barley & Vegetables Recipe
2 tablespoon Olive oil
2 each Garlic cloves, chopped
1 each Jalapeno chile, finely chopped
1/2 teaspoon Cumin powder
1/2 teaspoon Hungarian paprika
1 medium Tomato, finely chopped
4 oz Pearl barley
3 cup Stock
2 cup Cabbage, shredded
1 cup Green peas, fresh or frozen
1 cup Green beans, fresh or frozen
Salt & pepper
Heat oil in a big soup pot. When hot, put in the garlic & stir
quickly. Add the jalapeno, quickly followed by the cumin & paprika.
Cook for a few moments, stirring enough to prevent it sticking. Add
the tomatoes & barley & quickly stir. Let cook very gently until the
tomatoes begin to break down. Stir occasionally. Add the stock,
bring to a boil & then reduce to a simmer. Simmer, covered for about
Add the peas, beans & cabbage. Raise heat to return the soup to a
boil & then lower heat again & continue to simmer until the barley is
cooked & tender. Season with salt & lots of black pepper. Add a
little more stock if necessary. Cook for a few moments longer & then
NOTE: This soup may benefit from a splash of lemon or lime juice. You
could sprinkle over some parsley or coriander as well.
Recipe by Mark Satterly
to Grain Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Soup Of Barley & Vegetables Recipe Collection
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