Vegetable Barley Soup With Mint Recipe
1 1/2 qt Beef broth
1 can V-8 Juice (46 ounces)
2 cup Water
1 cup Diced celery
1 cup Diced peeled potatoes
1 cup Chopped onions
1 cup Sliced carrots
3/4 cup Uncooked barley
4 cl Garlic, minced
2 tablespoon Italian seasoning
1 teaspoon Lemon-pepper seasoning
2 teaspoon Dried rosemary, crushed
1 teaspoon Fennel seed
1 teaspoon Dried mint
Parmesan cheese, optional
Souce: A Taste of Home Magazine Jun/Jul 1996
In a big kettle or Dutch oven, combine all ingredients except the
cheese; bring to a boil. Reduce the heat; cover and simmer for 3
hours. Top each serving with cheese if desired.
Yield:12-14 servings (3 1/4qts.)
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Vegetable Barley Soup With Mint Recipe from Recipes 4U
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