Vegetable Barley Soup With Mint Recipe
Recipe
Ingredients
1 1/2 qt Beef broth 1 can V-8 Juice (46 ounces) 2 cup Water 1 cup Diced celery 1 cup Diced peeled potatoes 1 cup Chopped onions 1 cup Sliced carrots 3/4 cup Uncooked barley 4 cl Garlic, minced 2 tablespoon Italian seasoning 1 teaspoon Lemon-pepper seasoning 2 teaspoon Dried rosemary, crushed 1 teaspoon Fennel seed 1 teaspoon Dried mint Parmesan cheese, optional
Recipe
Preparation
Souce: A Taste of Home Magazine Jun/Jul 1996
In a big kettle or Dutch oven, combine all ingredients except the cheese; bring to a boil. Reduce the heat; cover and simmer for 3 hours. Top each serving with cheese if desired.
Yield:12-14 servings (3 1/4qts.)
From the recipe files of suzy@gannet.infi.net
Servings:
12
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
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Vegetable Barley Soup With Mint Recipe from Recipes 4U
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