Vegetable Barley Soup With Mint Recipe
1 1/2 qt Beef broth
1 can V-8 Juice (46 ounces)
2 cup Water
1 cup Diced celery
1 cup Diced peeled potatoes
1 cup Chopped onions
1 cup Sliced carrots
3/4 cup Uncooked barley
4 cl Garlic, minced
2 tablespoon Italian seasoning
1 teaspoon Lemon-pepper seasoning
2 teaspoon Dried rosemary, crushed
1 teaspoon Fennel seed
1 teaspoon Dried mint
Parmesan cheese, optional
Souce: A Taste of Home Magazine Jun/Jul 1996
In a big kettle or Dutch oven, combine all ingredients except the
cheese; bring to a boil. Reduce the heat; cover and simmer for 3
hours. Top each serving with cheese if desired.
Yield:12-14 servings (3 1/4qts.)
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Vegetable Barley Soup With Mint Recipe from Recipes 4U
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