Vegetarian Barley-Vegetable Soup Recipe


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Vegetarian Barley-Vegetable Soup Recipe from Recipes 4U

 

Vegetarian Barley-Vegetable Soup Recipe

Recipe Ingredients

2 each Med Onions, peeled & diced
2 each Lg Carrots, scraped & diced
2 each Stalks Celery, chopped
3 tablespoon Butter or margarine
1 can Tomatoes, chopped-1 lb 12 oz
8 cup Water
1 teaspoon Dried Basil
1/2 teaspoon Dried Thyme
2 teaspoon Salt
1/4 teaspoon Pepper
1 cup Pearl Barley
2 cup Frozen green beans or peas *
1 tablespoon Chopped fresh Dill

Recipe Preparation

* (cut up up the frozen green beans or green peas to make 2 cups)
Saute onions, carrots, and celery in heated butter or margarine in a
large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt,
and pepper. Bring to a boil. Stir in barley and lower heat. Cook
slowly, covered, 1 1/2 hours, until barley is tender. Stir in beans
or peas during last 10 mins. of cooking. Remove from heat and stir
in dill.
Serves 10-12. Good for informal lunch or supper.

 

 

Servings: 10

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
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Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)

The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.

Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.

. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.

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Vegetarian Barley-Vegetable Soup Recipe Category

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This Vegetarian Barley-Vegetable Soup Recipe is one of our Grain Recipes, which are collected from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every recipe on our website, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


 

Vegetarian Barley-Vegetable Soup Recipe

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