Wheat & Barley Bread Recipe
1 1/8 cup Water
1 Half a cup Bread Flour
1 Half a cup Whole Wheat Flour
1/2 cup Barley Flour
1 Half a tsp. Salt
1 1/2 tablespoon Butter or Margarine
1 1/2 tablespoon Nonfat Dry Milk Powder
2 teaspoon Active Dry Yeast
Place all ingred. in breadmachine according to mfg. instructions.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Wheat & Barley Bread Recipe Category
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