Wheat & Barley Bread Recipe
1 1/8 cup Water
1 Half a cup Bread Flour
1 Half a cup Whole Wheat Flour
1/2 cup Barley Flour
1 Half a tsp. Salt
1 1/2 tablespoon Butter or Margarine
1 1/2 tablespoon Nonfat Dry Milk Powder
2 teaspoon Active Dry Yeast
Place all ingred. in breadmachine according to mfg. instructions.
to Grain Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Wheat & Barley Bread Recipe Category
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