Wheat & Barley Bread Recipe
1 1/8 cup Water
1 Half a cup Bread Flour
1 Half a cup Whole Wheat Flour
1/2 cup Barley Flour
1 Half a tsp. Salt
1 1/2 tablespoon Butter or Margarine
1 1/2 tablespoon Nonfat Dry Milk Powder
2 teaspoon Active Dry Yeast
Place all ingred. in breadmachine according to mfg. instructions.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Wheat & Barley Bread Recipe Category
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