Wheat & Barley Bread Recipe
Recipe
Ingredients
MMMMMLISA CRAWLEY/TEASP
1 1/8 cup Water
1 Half a cup Bread Flour
1 Half a cup Whole Wheat Flour
1/2 cup Barley Flour
1 Half a tsp. Salt
1 1/2 tablespoon Butter or Margarine
1 1/2 tablespoon Nonfat Dry Milk Powder
2 teaspoon Active Dry Yeast
Recipe
Preparation
Place all ingred. in breadmachine according to mfg. instructions.
Start.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Wheat & Barley Bread Recipe Category
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