Winter Vegetable & Barley Soup Recipe
1 cup Barley
14 cup Water
1/2 cup Tamari
2 teaspoon Garlic, granulated
2 teaspoon Onion, granulated
1/2 teaspoon Black pepper
1 cup Onions, chopped
1 cup Celery, chopped
1 cup Carrots, chopped
1 cup Turnip, chopped
1 cup Potatoes, chopped
1 cup Cauliflower florets
1 cup Broccoli florets
1 cup Asparagus, chopped
1 cup Kidney beans, cooked
2 teaspoon Basil
2 teaspoon Oregano
1 teaspoon Rosemary
Bring to a boil in 2 cups of the water. Reduce heat & cover, simmer
until the liquid has been absorbed, about 45 minutes.
Bring the remaining water to a boil & add tamari, granulated garlic &
onion, & pepper. Cook for a few minutes. Add onions, celery, carrots,
turnip & potatoes & cook for 10 minutes. Add cauliflower & cook for a
couple of minutes. Add broccoli, asparagus & kidney beans & cook for
a further 1 minute. Add herbs & serve.
"Vegetarian Gourmet" Fall, 1995
to Grain Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Winter Vegetable & Barley Soup Recipe Index from Recipes 4U
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