Winter Vegetable & Barley Soup Recipe
1 cup Barley
14 cup Water
1/2 cup Tamari
2 teaspoon Garlic, granulated
2 teaspoon Onion, granulated
1/2 teaspoon Black pepper
1 cup Onions, chopped
1 cup Celery, chopped
1 cup Carrots, chopped
1 cup Turnip, chopped
1 cup Potatoes, chopped
1 cup Cauliflower florets
1 cup Broccoli florets
1 cup Asparagus, chopped
1 cup Kidney beans, cooked
2 teaspoon Basil
2 teaspoon Oregano
1 teaspoon Rosemary
Bring to a boil in 2 cups of the water. Reduce heat & cover, simmer
until the liquid has been absorbed, about 45 minutes.
Bring the remaining water to a boil & add tamari, granulated garlic &
onion, & pepper. Cook for a few minutes. Add onions, celery, carrots,
turnip & potatoes & cook for 10 minutes. Add cauliflower & cook for a
couple of minutes. Add broccoli, asparagus & kidney beans & cook for
a further 1 minute. Add herbs & serve.
"Vegetarian Gourmet" Fall, 1995
to Grain Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Winter Vegetable & Barley Soup Recipe Index from Recipes 4U
You no longer need waste money on premium price recipe books or overpriced meals in over-priced restaurants, just find and print out the recipe that you have chosen and start preparing great meals to amaze your family in the convenience of your own home