Winter Vegetable & Barley Soup Recipe
Recipe
Ingredients
1 cup Barley
14 cup Water
1/2 cup Tamari
2 teaspoon Garlic, granulated
2 teaspoon Onion, granulated
1/2 teaspoon Black pepper
1 cup Onions, chopped
1 cup Celery, chopped
1 cup Carrots, chopped
1 cup Turnip, chopped
1 cup Potatoes, chopped
1 cup Cauliflower florets
1 cup Broccoli florets
1 cup Asparagus, chopped
1 cup Kidney beans, cooked
2 teaspoon Basil
2 teaspoon Oregano
1 teaspoon Rosemary
Recipe
Preparation
Bring to a boil in 2 cups of the water. Reduce heat & cover, simmer
until the liquid has been absorbed, about 45 minutes.
Bring the remaining water to a boil & add tamari, granulated garlic &
onion, & pepper. Cook for a few minutes. Add onions, celery, carrots,
turnip & potatoes & cook for 10 minutes. Add cauliflower & cook for a
couple of minutes. Add broccoli, asparagus & kidney beans & cook for
a further 1 minute. Add herbs & serve.
"Vegetarian Gourmet" Fall, 1995
Servings:
8
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Winter Vegetable & Barley Soup Recipe Index from Recipes 4U
You no longer need waste money on premium price recipe books or overpriced meals in over-priced restaurants, just find and print out the recipe that you have chosen and start preparing great meals to amaze your family in the convenience of your own home
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