Curry Powder (Sarojini Mudnani's No2) Recipe
Recipe
Ingredients
4 oz cloves
1 oz cinnamon
4 oz black pepper
1 oz mace
1 oz cardamom
4 oz cummin seed
1/2 oz dry bay leaves
Recipe
Preparation
Mix these spices together, and roast in a moderate oven, or parch dry
in a large frying pan. The spices should be heated until they give
off a rich aroma, but not burnt. Grind thoroughly (we use an old
coffee grinder) and pass through a fine sieve (regrinding if
necessary). Keep in an airtight stoppered bottle in a dark cool
place, where the curry powder will improve for a year or so.
This recipe will seem milder and more mellow than Sarojini Mudnani No1
curry powder to those not used to the heat of curries, though the use
of coriander and fenugreek will give the first a distinctive flavour.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
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