Curry Powder-Martha Stewart Living Recipe
Recipe
Ingredients
2 tsp coriander seeds
1 tsp cumin seeds
1/2 tsp mustard seeds
1 tsp fenugreek seeds
4 small dried red chiles
1 tsp peppercorns
10 fresh or dried curry leaves (opt.)
1/2 tsp ground ginger
1 tsp ground turmeric
Recipe
Preparation
1. Place all the seeds together in a saute pan over medium heat and
dry-roast, shaking pan often, until they give off an aroma, about 5
minutes.
2. Combine all ingredients in a mortar or a clean coffee grinder and
grind to a powder. Store in an airtight container.
Martha Stewart Living/Feb. & March/94 Scanned & fixed by Di and Gary
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Curry Powder-Martha Stewart Living Recipe Category
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