Hot Dog Stew Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
1 lb hot dogs (not cheese
: filled)
6 TB flour
3/4 stick corn oil margarine or
6 T oil
2 cloves garlic -- minced or
: smashed
1 lg onion -- chopped
1 sm green pepper -- chopped
: Parsley -- minced
: (optional)
6 md white potatoes -- peeled
1 chicken bouillon cube
: salt and pepper to taste
In a very large skillet, or a medium dutch oven, make a light roux
with margarine and flour. Add onion, garlic, and pepper and sautex
until limp. Add potatoes, cut in chunks, stirring around a little.
Add water to cover; bring to boil, reduce to si mmer. Add hot dogs,
cut in chunks, stir, cover. Watch carefully until done to suit, (the
potatoes should be falling apart), adding water if necessary. Salt
and pepper to taste. A dab of yellow mustard on the side of the plate
is good. This strange recipe is real comfort food for my family. I
invented it when I was a young mother, desperate for something warm
for lunch, when the ingredients were about all there was in the house
and a trip to the store with three hungry kids was out of the
question. It's based on my grandmother's IRISH POTATO STEW. Posted in
KitMail by DDMmom@aol.com.
Recipe By :
Servings:
6
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to Irish Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
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