Irish Breakfast Scones Recipe
Recipe
Ingredients
1 1/2 cup whole wheat pastry flour
1/3 cup wholemeal flour
3/4 cup wheat bran
1 tsp baking powder
2 tbsp soy margarine
2 tbsp corn syrup
1 cup potato or soy milk
Recipe
Preparation
Mix dry ingredients. Add margarine and mix well. Add the syrup and
enough milk to make a loose dough. Turn onto a floured board and
knead until smooth. Roll out into a square with a thickness of about
3/4 inch. Cut dough in half, then into quarters and then to eights.
Bake on a lightly floured baking sheet at 400F for approximately 20
minutes. Cool on a wire rack. Split and serve with whole fruit
preserves.
Total calories per serving-79 Fat-2grams ~--
Servings:
16
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
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