Irish Potato Pie Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
6 lg eggs
1/2 c green onions -- chopped
1/2 ts pepper
1/2 ts salt
6 oz Swiss cheese -- grated
3 c cooked potatoes -- peeled
: and diced
4 oz ham -- diced
1/2 c green bell pepper --
: chopped
1/2 c half and half
Preheat oven to 350 degrees F. Generously butter 9-inch pie dish.
Whisk eggs, onions, salt and pepper in large bowl. Add potatoes,
cheese, ham, bell pepper and half and half. Stir to blend. Pour into
prepared dish. Bake until set, about 1 hour 20 minutes. Cut into
wedges.
Recipe By : Catherine S. Minot (Bill Roess' Girlfriend)
From: Bill Camarota
~0400 (
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Irish Potato Pie Recipe Category from Recipes 4U
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