Irish Shortbread Recipe
Recipe Ingredients
8 oz butter
4 oz caster sugar
8 oz plain flour
2 oz cornflour
Recipe Preparation
1. Cream butter and sugar. Add flour and cornflour. Cut into squares
or into rounds and bake in a slow oven until done.
Source: Mary Killen, Clough, Downpatrick, Co. Down, N. Ireland Typed
for you by: Linda Fields, Cyberealm BBS, Watertown, NY 315-785-8098
or 786-1120 1993
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
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The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
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Irish Shortbread Recipe - Recipes 4u
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