Irish Soda Bread No2 Monica Sheridan Recipe
Recipe Ingredients
1 tbsp butter
4 cup white flour
1 tsp salt
1 tsp baking soda
1 cup buttermilk or sweet milk
Recipe Preparation
Rub the butter into the flour. Add the salt and soda, mix all well
together by running the dry ingredients through your fingers.
Add the buttermilk (or sweet milk) and stir into a soft dough with a
wooden spoon. With your floured hands, knead the dough lightly into a
ball and turn out onto a lightly floured baking sheet.
Flatten the dough into a circle 1 1/2 inches thick with the palm of
your hand. Make a cross in the center with a floured knife.
Bake at 425 degrees for 30 to 35 minutes.
From The art of Irish cooking" by Monica Sheridan
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar. Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Irish Soda Bread No2 Monica Sheridan Recipe - Recipes 4u
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