Appetizer Wieners Recipe
Recipe
Ingredients
4 beef wieners
1/4 cup ketchup
3 tbsp water
1 tbsp mustard
1 tsp worcestershire sauce
1/4 tsp onion powder
Recipe
Preparation
Cut the wieners into eighths and place them on a microwave bowl or
paper plate. Combine the remaining ingredients in a small bowl.
Brush half of the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top
of each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Servings:
16
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
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These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Appetizer Wieners Recipe Category from Recipes 4U
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