Apple Salad Recipe


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Apple Salad Recipe : Recipes 4U

 

Apple Salad Recipe

Recipe Ingredients


JONI CLOUD SSMW41A

2 large apples, diced and pared
1/2 cup celery, diced
1/4 cup raisins
1 tbsp lemon juice
1 tbsp mayo, reduced calorie
8 lettuce leaves

Recipe Preparation

Combine all ingredients except lettuce; mix well Refrigerate until
ready to serve. Serve on Lettuce Leaves, optional of course.

Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned
for : 1 fruit. From Joni's Diabetic Kitchen in South Jersey,Enjoy.

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..






Apple Salad Recipe provided by Recipes 4U

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This Apple Salad Recipe is one of our Low Carb Recipes, which have been assembled from visitor submissions and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes it is not possible to prepare every single one, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Apple Salad Recipe

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