Asparagus Salad With Pecans Recipe


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Asparagus Salad With Pecans Recipe from the Recipes 4U Cookbook

 

Asparagus Salad With Pecans Recipe

Recipe Ingredients

1 water
24 asparagus spears, fresh medium-siz, ed
6 red leaf lettuce, leaves
6 tbsp buttermilk mayonnaise, (see index) =or=- prepare
2 tbsp pecans, chopped

Recipe Preparation

Bring large pot of water to boil. Wash asparagus and snap off tough
bottoms os stems. When water is boiling, add asparagus and let water
return to a boil. Cook about 3 minutes, until asparagus is crisp but
tender. Remove asparagus, run it under cold water, and refrigerate to
chill. At serving time, line six salad plates with lettuce and
arrange four spears on each. Top salads ith 1 tb of Buttermilk
Mayonnaise or commercial light mayonnaise and sprinkle with 1 ts
chopped pecans.

Food Exchange per serving: 1 VEGETABLE EXCHANGE; CHO: 9g; PRO: 3g;
FAT: 2g; CAL: 41 Low-sodium diets: This recipe is excellent.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess.,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master

 

 

Servings: 6

 

 

 

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Dieting tips

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Asparagus Salad With Pecans Recipe Category from Recipes 4U

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This Asparagus Salad With Pecans Recipe is one of our Low Carb Recipes, which come from visitor submissions and `free to use` sources. Of course, as there are over 50,000 recipes it would be a massive culinary exercise to test every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Asparagus Salad With Pecans Recipe

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