Chocolate-Filled Cake Roll Corrected Versi Recipe
Recipe Ingredients
1 ===cake===
5 eggs
1/2 cup sugar
3 package sweet'n low
1 tsp vanilla extract
3/4 cup all-purpose flour
2 tbsp cornstarch
1 tsp baking powder
1 ===filling===
2 cup skim milk
1 package s/f chocolate instant pudding mix
1 ===topping===
2 tsp s/f cocoa mix
Recipe Preparation
Preheat oven to 400 degrees F. Grease and line the bottom of a
10x15" jelly roll pan with waxed paper.
Beat eggs in a large bowl with electric mixer until fluffy. Sprinkle
sugar, Sweet'n Low and vanilla over eggs; continue beating for 2
minutes.
Sift flour, cornstarch, and baking powder together. Sprinkle half
the mixture over batter; fold in with spatula. Repeat with remaining
flour mixture. Spread batter evenly in pan.
Bake on center rack in oven for 10 to 12 minutes or until cake is
golden and springs back when lightly touched.
Arrange a towel on work surface and cover with aluminum foil. Loosen
edges of cake; unmold on foil. Roll cake jelly roll style, with towel
as a guide. Leave cake rolled until it cools into jelly roll shape.
Meanwhile, to make filling, blend milk with pudding mix according to
package directions. Refrigerate pudding until it thickens.
Unroll cake, spread evenly with pudding, and reroll. Sprinkle
sugar-free cocoa over the top to decorate. Cut into 1" slices and
serve.
Nutritional information per serving: Carbohydrates - 21g; Protein -
5; Fat ~ 2g; Calories - 122; Fiber - .2g; Sodium - 197mg; Cholesterol
~ 92mg. Exchanges per serving: 1 Fruit exchange plus 1/2 Skim milk
exchange plus 1/2 Fat exchange
NOTE: This cake can also be filled with a sweet fruit spread, using
1 1/4 cup spread. Recipes for a few follow. NF
Nutritional information per serving using fruit spread: Carbohydrates
~ 15g; Protein - 3g; Fat - 2g; Calories - 88; Fiber - .5g; Sodium -
46mg; Cholesterol - 91.
Exchanges per serving: 1 Starch exchange
Source: The Art of Cooking for the Diabetic, by Mary Abbott Hess
Formatted by: Nancy Filbert; April, 1995 Submitted By
[email protected] On SUN, 21 JAN 1996 083110 -0500 (EST)
Servings: 15
Back to Low Carb Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Chocolate-Filled Cake Roll Corrected Versi Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over priced recipe cooking books or expensive nights out in swanky dining establishments, just find & print the recipe that fits your mood and commence cooking good food to delight your family in the convenience of your own home
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