Cinnamon Apple-Nut Muffins Recipe
Recipe Ingredients
3/4 cup peeled, finely chopped appls
1 tsp ground cinnamon
3/4 cup whole-wheat flour
1/4 tsp salt
2 tbsp melted margarine
1/4 cup chopped walnuts
1/2 cup sugar, divided
1 cup all-purpose flour
2 tsp baking powder
1 cup low-fat 2% milk
2 egg whites, lightly beat
1 sugar for topping
Recipe Preparation
Preheat oven to 400~. In a small bowl, toss apples with one-fourth
cup sugar and the cinamon. In a large bowl, combine remaining 1/4
cup sugar, flours, baking powder and salt. Mix together milk,
margarine, and egg whites. Stir milk mixture into dry ingredients
just until moistened. Add apples and nuts. Fill lightly greased
muffin cups three-quarters full; sprinkle each top lightly with
sugar. Bake for 20 to 25 minutes.
Per muffin: 114 calories, 4g Prot, 24mg Chol, 16g Carbo, 4g Fat, 117
mg Sod.
Exchange: 1 starch, 1 fat
This recipe was was under a section of Diabetic recipes in the
newspaper on New Orleans on 6/6/96, I think that as a Diabetic I
would try to substitute some of the sugar with a diabetic replacement.
Chris Tomlinson
Servings: 12
Back to Low Carb Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Cinnamon Apple-Nut Muffins Recipe - Recipes 4u
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