Creamy Ranch Salad Dressing Recipe
Recipe Ingredients
1 cup low-fat cottage cheese
2/3 cup low-fat plain yogurt
2 green onions, chopped
1 tsp dijon mustard
1/2 tsp garlic powder
1/2 tsp dried basil
1/4 tsp dried oregano
Recipe Preparation
In food processor or blender, process cottage cheese andyogurt until
smooth. Pour into bowl and stir in onions and seasonings.
Cover and refrigerate for at least 30 min so flavours develop. Store
for up to one week. Stir before serving.
Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,
37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard
1993 Canadian Diabetes Assoc.
COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but
not tested by Elizabeth Rodier Aug 93
Servings: 9
Back to Low Carb Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
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Creamy Ranch Salad Dressing Recipe Category
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