Diabetic Apple Cake Recipe
Recipe
Ingredients
2 1/2 cup flour
3 tsp soda
2 tsp cinamon
1/2 tsp nutmeg
1 tsp salt
1 cup butter
2 tsp vanilla
2 eggs
1 tsp liquid sugar substitute
4 cup grated apple
1 cup walnuts
Recipe
Preparation
Mix dry ingredients; add butter, eggs, sugar substitute, and blend
well. Stir in grated apples and nuts. Bake in well-greased 9 x 13 pan
at 375 degrees, 40-50 minutes.
Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH/BREAD EXCHANGE
+ 1/2 FRUIT EXCHANGE
Source: The Big Fat Red Juicy Apple Cook Book
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings:
1
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Diabetic Apple Cake Recipe - Recipes 4u
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